Vejningsnotat (intet dagbogsnotat) for 19 oktober 2020
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90,9 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2020:
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960 kcal
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Fedt: 56,82g | Prot.: 75,47g | Kulhyd.: 51,86g.
Frokost: Chicken or Turkey Vegetable Stew Type Soup, Prana Black Chia Seeds, Liberte Yogourt Grec Nature, Salad Dressing, Cucumber (with Peel) , Subway Tomatoes, Lettuce, Green String Beans, Mushrooms, Scrambled Egg . Aftensmad: Brown Gravy, Subway Tomatoes, Turkey Light Meat (Cooked, Roasted), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Andet: Fat Bomb. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
19 okt 20 af medlem: jenny3781
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So anxious to reach 199 lb..out walking..thanks to u,bought chia seeds. So full of fiber.. out walking now! Love looking at your food pics..WE can do this!
19 okt 20 af medlem: lamapa515
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Less than a pound to go Lamapa515 and you'll break into the 100's. Good going.
19 okt 20 af medlem: trillium1
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20 okt 20 af medlem: lamapa515
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22 okt 20 af medlem: Unpacking
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lamapa515's Vægt Historie
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