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I had a nice walk-jog tonight. I am turning the corner to where it is becoming fun and not a painful chore as it once was. I ran years ago and loved it. I am looking forward to getting back to that place. Have a great evening everyone!
Vis Kost Kalender, 19 oktober 2020:
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1297 kcal
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Fedt: 69,94g | Prot.: 90,58g | Kulhyd.: 81,77g.
Morgenmad: Egg, Aldi Original Sausage Links. Frokost: Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Great Value Sharp Cheddar Cheese, Harris Teeter Blueberries. Aftensmad: Hello Fresh Steakhouse Pork Chops. Snacks/Andet: Snak Club Raw Almonds. mere..
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2579 kcal
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Motion:
Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 16 timer og 8 minutter, Sove - 7 timer og 17 minutter. mere..
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