Vejningsnotat (intet dagbogsnotat) for 20 oktober 2020
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64,7 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2020:
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2060 kcal
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Fedt: 30,99g | Prot.: 182,25g | Kulhyd.: 266,72g.
Morgenmad: Optimum Nutrition Whey Protein, Quaker Instant Oatmeal Original (35g). Frokost: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Aftensmad: Salmon Sushi. Snacks/Andet: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. mere..
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1400 kcal
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Motion:
Vægtløftning (Moderat) - 40 minutter, Sove - 9 timer, Samsung Health - 14 timer og 20 minutter. mere..
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Taber 1,7 kg om Ugen
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