Vejningsnotat (intet dagbogsnotat) for 23 november 2013
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66,7 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 november 2013:
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1878 kcal
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Fedt: 84,82g | Prot.: 158,34g | Kulhyd.: 132,28g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Crystal Farms All Whites 100% Liquid Egg Whites, PAM Original No-Stick Cooking Spray, Quaker Steel Cut Oatmeal. Frokost: Chicken Breast, Sweet Potato, All Raw Vegan garlic and dill vinaigrette. Aftensmad: Maple Grove Farms Pure Maple Syrup, Extra Virgin Olive Oil, Quest Craving Protein Peanut Butter Cups, Cooked Spaghetti Squash (Fat Not Added in Cooking), Athenos Natural Crumbled Feta Cheese, Hanover Chick Peas, Avocados, Baked or Broiled Salmon. Snacks/Andet: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Blue Diamond Almond Breeze Vanilla Milk. mere..
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1974 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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