Vejningsnotat (intet dagbogsnotat) for 24 november 2013
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66,7 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 november 2013:
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2346 kcal
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Fedt: 91,17g | Prot.: 134,81g | Kulhyd.: 252,64g.
Morgenmad: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal, PAM Original No-Stick Cooking Spray, Crystal Farms All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Honey, Extra Virgin Olive Oil, Onions, Broccoli Flower Clusters, Quinoa (Cooked), Steamed or Poached Catfish, Simply Potatoes Mashed Sweet Potatoes. Aftensmad: San-J Tamari Gluten Free Soy Sauce, Avocados, Hanover Chick Peas, Athenos Natural Crumbled Feta Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Andet: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, chocolate chip oatmeal bliss, Arctic Zero Chocolate Peanut Butter Frozen Dessert. mere..
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stabil vægt
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