Vejningsnotat (intet dagbogsnotat) for 21 oktober 2020
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77,4 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2020:
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1557 kcal
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Fedt: 32,42g | Prot.: 135,29g | Kulhyd.: 184,90g.
Morgenmad: Coffee, Cottage Cheese, Cucumber, Boiled Egg, Milk. Frokost: Apple, Guava. Aftensmad: Givrex Molokheya, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Andet: Banana, Green Tea, Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. mere..
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Taber 3,0 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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