Vejningsnotat (intet dagbogsnotat) for 11 december 2010
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91,7 kg
Indtil videre tabt: 33,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2010:
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2041 kcal
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Fedt: 97,05g | Prot.: 143,34g | Kulhyd.: 143,30g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. Frokost: vinagrette. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Onions and Peppers, Whole Wheat Pita Bread, Turkey Sausage. Snacks/Andet: Trail Mix Fruit and Nut, Honey, Cool Whip Whipped Topping Lite. mere..
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3316 kcal
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Motion:
Sidde - 7 timer, Stå - 1 time, Husarbejde - 1 time, Shopping - 3 timer, Køre - 2 timer, Sove - 8 timer, Hvile - 1 time og 40 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter. mere..
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Taber 3,2 kg om Ugen
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