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balada sibuk banget kemaren ._.
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71,9 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2020:
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1070 kcal
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Fedt: 37,53g | Prot.: 66,58g | Kulhyd.: 126,13g.
Morgenmad: Egg, Kem Chicks Sayur Toge, Indomie Mi Keriting Rasa Ayam Panggang. Frokost: Sambal , Regular Tofu (with Calcium Sulfate) , Shrimp, Cooked Broccoli (from Fresh, Fat Added in Cooking), Nasi Merah. Aftensmad: Cucumber, Sambal , Broccoli , Chicken Breast, Regular Tofu (with Calcium Sulfate) . Snacks/Andet: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Fitbar Fitbar Choco Delight, Papaya. mere..
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2257 kcal
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Motion:
Zumba - 52 minutter, Cardio - 15 minutter, Hvile - 14 timer og 53 minutter, Sove - 8 timer. mere..
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Taber 1,8 kg om Ugen
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