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Vis Kost Kalender, 24 oktober 2020:
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1179 kcal
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Fedt: 35,64g | Prot.: 91,95g | Kulhyd.: 123,00g.
Morgenmad: Greenfields Blueberry Yogurt, Selai Kacang Halus (dengan Garam), Roti Putih. Frokost: Tahu Kukus, Jamur Kancing, Bihun (Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Aftensmad: Sawi Dimasak (dari Segar), Chicken Nugget, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Andet: Teh Tarik, Kue Bolu. mere..
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