|
Back home yesterday so missed weigh-in for Holiday Challenge on Friday. Weighed this morning at the gym. Not sure if the scale is busted or low but I'm only up 1/2 lb. Shocking since I was extremely bad. So, there is still hope of me not gaining over the holidays. Just need to lose the 1/2 lb PLUS make it thru New Year's Eve. Ooops I also have a birthday party this afternoon.
|
69,2 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 28 december 2008:
|
1932 kcal
|
Fedt: 62,41g | Prot.: 83,80g | Kulhyd.: 211,97g.
Morgenmad: Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Italian Salad Dressing, Side Salad, Sirloin. Aftensmad: Orange, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Andet: Lindor, Fiber One, Gourmet Popping Corn Hot Air, Margarine Healthy Attitude, Almond, Light Beer. mere..
|
|
2273 kcal
|
Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Træning (Motionscenter) - 1 time, Hvile - 15 timer og 30 minutter, Sove - 7 timer. mere..
|
Tager 0,2 kg om Ugen
|