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Much better week this week, didnt eat bad, exercised 5 times. Lost 900g.
Vis Kost Kalender, 26 november 2013:
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1147 kcal
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Fedt: 41,31g | Prot.: 71,25g | Kulhyd.: 113,73g.
Morgenmad: Gero Plain Fat Free Yoghurt, Slender Wonder Protein Shake. Frokost: Nando's Lemon & Herb Per-Peri Sauce, Blossom Lite Medium Fat Spread, Sasko Low GI Seeded Brown Loaf, Fish Fingers. Aftensmad: White Rice, Woolworths Roasting Vegetables, Granny Smith Apples, Onions, Grilled or Baked Pork Chop. Snacks/Andet: Biltong, Almonds. mere..
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2157 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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