Vejningsnotat (intet dagbogsnotat) for 24 oktober 2020
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106 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 106 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2020:
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2080 kcal
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Fedt: 78,41g | Prot.: 232,97g | Kulhyd.: 103,38g.
Morgenmad: Walnuts, Cooked Pumpkin, Egg, Cellucor Cor-Performance Whey Molten Chocolate, Egg White. Frokost: Cooked Salmon. Aftensmad: Skinless Chicken Breast, Pizza with Meat. Snacks/Andet: Egg, Egg White. mere..
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Tager 1,2 kg om Ugen
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