Vejningsnotat (intet dagbogsnotat) for 24 oktober 2020
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83,4 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2020:
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1849 kcal
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Fedt: 77,95g | Prot.: 153,15g | Kulhyd.: 137,05g.
Morgenmad: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, Bulk Supplements Whey Protein. Frokost: Chili's Bottomless Tostada Chips w/ Salsa, Ranch Salad Dressing , Chili's Asparagus, Chili's Dinner Salad - House, Chili's 6 oz Classic Sirloin, Chili's Corn on the Cob with Butter. Aftensmad: Shrimp, Indian Flatbread Naan, Curried Shrimp. mere..
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Taber 0,3 kg om Ugen
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