Vejningsnotat (intet dagbogsnotat) for 25 oktober 2020
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77,9 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2020:
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537 kcal
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Fedt: 22,35g | Prot.: 39,47g | Kulhyd.: 42,46g.
Frokost: Fanta Fanta Zero, Woolworths Mixed Vegetables, Woolworths Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Coffee with Milk and Sugar, Tea with Milk and Sugar, Bakers Romany Creams (2). mere..
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Taber 0,7 kg om Ugen
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Shihaam R's Vægt Historie
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