Vejningsnotat (intet dagbogsnotat) for 27 november 2013
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113,9 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2013:
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1296 kcal
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Fedt: 32,50g | Prot.: 66,50g | Kulhyd.: 191,10g.
Morgenmad: Crystal Light Energy Wild Strawberry Sugar Free, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Frokost: KFC A&W Root Beer (16 oz), Culver's French Fries (Regular), Culver's Grilled Chicken Breast. Aftensmad: Oscar Mayer Smoked Shaved Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. mere..
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Taber 1,6 kg om Ugen
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