Vejningsnotat (intet dagbogsnotat) for 26 oktober 2020
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62,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2020:
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906 kcal
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Fedt: 43,23g | Prot.: 69,72g | Kulhyd.: 66,55g.
Frokost: Fried Tofu , Cooked Collards (Fat Added in Cooking), Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Collards (Fat Added in Cooking), Brown Rice, Finna Sambal Pedas, Boiled Egg, Fried Tofu . mere..
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Taber 0,4 kg om Ugen
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