Vejningsnotat (intet dagbogsnotat) for 26 oktober 2020
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94,3 kg
Indtil videre tabt: 26,2 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2020:
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1222 kcal
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Fedt: 27,22g | Prot.: 64,82g | Kulhyd.: 162,94g.
Morgenmad: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Natrel Light Cream, Fat-Free Granola, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener. Frokost: WW Pumpkin Soup, Your Fresh Market Turkey Breast, Stonewall Kitchen Maine Maple Champagne Mustard, Country Harvest Whole Wheat Bread, Pickled Beets, Hellmann's 1/2 The Fat Mayonnaise. Aftensmad: Olive Oil, Apples, Sweet Potato, Easy Sauteed Spinach, Skinless Turkey Breast. Snacks/Andet: Cabernet Sauvignon Wine, Saltine Crackers, Philadelphia Light Herb & Garlic Cream Cheese. mere..
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Taber 0,6 kg om Ugen
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