Vejningsnotat (intet dagbogsnotat) for 27 oktober 2020
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89,4 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2020:
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3166 kcal
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Fedt: 71,80g | Prot.: 303,31g | Kulhyd.: 324,41g.
Morgenmad: Baked Potato (Peel Not Eaten), Kirkland Signature Ground Turkey, Cucumber (with Peel), PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Oasis Apple-Grape Juice, Kirkland Signature Extra Virgin Olive Oil, Apples , Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Skinless Turkey Breast. Aftensmad: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andet: Blueberries , Flourish Protein Pancake & Waffle Mix, Beyond Isolate, Greek Yogurt 0%. mere..
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Taber 3,2 kg om Ugen
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