Vejningsnotat (intet dagbogsnotat) for 29 november 2013
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65,3 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2013:
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2413 kcal
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Fedt: 88,88g | Prot.: 108,31g | Kulhyd.: 290,50g.
Morgenmad: Peaches, Croissant, Corn Flakes, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Frokost: Heavy Cream, Custard, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Haddock. Aftensmad: Coca-Cola Zero, Chocoarroz, Beer, Cheese Pizza. Snacks/Andet: Chocolate, Frozen Yogurt. mere..
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2071 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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