Vejningsnotat (intet dagbogsnotat) for 27 oktober 2020
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78,3 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2020:
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1110 kcal
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Fedt: 55,53g | Prot.: 99,02g | Kulhyd.: 41,15g.
Morgenmad: Hale and Hearty Chicken Vegetable Soup. Frokost: Wegmans Hard Salami, Colby Jack Cheese, Hale and Hearty Chicken Vegetable Soup. Aftensmad: Olive Oil , Cooked Green String Beans (Fat Added in Cooking), Green Giant Mashed Cauliflower , Baked or Broiled Salmon. Snacks/Andet: Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Deli Turkey or Chicken Breast Meat. mere..
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Tager 0,2 kg om Ugen
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