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Drank a lot of water but no alcohol. I got this. I feel great
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77,9 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2020:
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1210 kcal
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Fedt: 83,56g | Prot.: 75,86g | Kulhyd.: 37,29g.
Morgenmad: Great Value Mild Cubed Cheddar Cheese, Old Wisconsin Turkey Sausage Snack Bites. Frokost: Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Normandy-Style Vegetable Blend, Ragu Classic Alfredo Pasta Sauce, Hale and Hearty Chicken Vegetable Soup. Aftensmad: Cooked Green String Beans (Fat Added in Cooking), Mixed Salad Greens, Wegmans Pumpkin Seed Oil, Gouda Cheese , Milwaukee's Baby Dill Pickles, Best Foods Real Mayonnaise, Green Giant Mashed Cauliflower Garlic & Herb, Turkey Burger. Snacks/Andet: Raspberries , Philadelphia Original Cream Cheese, Skippy Natural Creamy Peanut Butter. mere..
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Taber 2,5 kg om Ugen
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