Vejningsnotat (intet dagbogsnotat) for 29 oktober 2020
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88,6 kg
Indtil videre tabt: 26,6 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2020:
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1564 kcal
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Fedt: 47,11g | Prot.: 121,03g | Kulhyd.: 167,53g.
Morgenmad: Pastel, Tropicana Slim Sweetener Diabtx, Lada Hitam, Royco Royco Ayam, Borges Extra Light Olive Oil, ABC Saus Sambal , MEG Keju Cheddar, Golden Farm Mixed Vegetables, Putih Telur, Telur, Sari Roti Roti Tawar Gandum (2). Frokost: Nasi Goreng, Sambal Matah, Ikan Cakalang, Shirataki Nasi, Bawang Putih, Lada Hitam, Garam, Royco Royco Ayam, Jamur Kancing, Golden Farm Corn Kernel, Terung, Sawi. Aftensmad: Ikan Cakalang, Optimum Nutrition Gold Standard 100% Whey, Kalbe Fitchips Cheese & Herbs, Golden Farm Mixed Vegetables, Putih Telur. Snacks/Andet: East Bali Cashews Granola Chocolate Vanilla, Indomaret Roasted Almond, Nanas, Mangga, Tropicana Slim Hokkaido Cheese Cookies. mere..
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Taber 1,8 kg om Ugen
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