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Kelebihan kalori lagi, Ya Allah.
Vis Kost Kalender, 29 oktober 2020:
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1685 kcal
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Fedt: 86,04g | Prot.: 60,26g | Kulhyd.: 166,17g.
Morgenmad: Gado Gado, Bio Kul Plain Yogurt, Kewpie Roasted Sesame Dressing, Tomat Ceri, Selada, Telur Rebus Lunak. Frokost: Sate Ayam, Bakmi GM Mie Ayam, ABC Saus Sambal , Mangga, Daging Ayam (Panggang, Bakar, Dimasak), Mayones, Telur Dadar atau Telur Orak-Arik , Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Andet: Mr. Bread Roti Tawar Gandum. mere..
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1667 kcal
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Motion:
Opvask - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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 Kommentarer
asal jgn lebih dri tdee kamu..kalo d atas bmr gk masalah
29 okt 20 af medlem: aphinenxthea
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