Vejningsnotat (intet dagbogsnotat) for 01 december 2013
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66,3 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2013:
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2648 kcal
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Fedt: 89,84g | Prot.: 67,57g | Kulhyd.: 386,86g.
Morgenmad: Multigrain Bread, Fruit Salad, Chocolate, Light Butter (Stick Without Salt), Corn Flakes, Marmalade, Coffee with Milk. Frokost: Coffee with Milk, Vanilla Ice Creams, Fruit Salad, Red Table Wine, Coca-Cola Light, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Andet: Milk Fruit Drink, Chocolate Cake (Without Frosting). mere..
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Tager 7 kg om Ugen
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