Bropa's Dagbog, 29 okt 20

GF oatmeal, brown sugar and Almonds with omelette and. 450 Cals 💪🏼☀️😋

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2205 kcal

Fedt: 75,86g | Prot.: 127,51g | Kulhyd.: 258,89g.   Morgenmad: So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Frokost: Pecan Nuts, Compliments Green Beans, White Rice, Sweet Potato, Atlantic Salmon (Farmed). Aftensmad: Ancient Grain Pasta Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Andet: Genuine Health Fermented Vegan Protien, Coconut Milk, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Gala Apples, Bananas. mere..

3094 kcal

Motion: Hvile - 7 timer og 10 minutter, Sove - 7 timer og 30 minutter, HIIT - 20 minutter, Kontorarbejde - 8 timer, Køre - 1 time. mere..