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so today is Friday ! need to set my weighin days . I'm all over the show
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66,7 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2020:
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847 kcal
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Fedt: 28,27g | Prot.: 54,30g | Kulhyd.: 70,67g.
Morgenmad: Milk (Whole Milk) , Aldi Wheat Biscuits. Frokost: Tesco Blue Stilton, Ryvita Original Crispbread. Aftensmad: Asda Egg Noodles, Waitrose Easy to Cook Garlic & Herb Chicken Breasts. Snacks/Andet: Beaujolais. mere..
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Taber 0,2 kg om Ugen
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