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Holding stead at 217. Working hard, it’ll pay off soon. 💪🏼💪🏼
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98,7 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2020:
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2060 kcal
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Fedt: 71,76g | Prot.: 181,94g | Kulhyd.: 176,49g.
Morgenmad: Egg White, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Almonds, So Delicious Coconut Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg. Frokost: Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Aftensmad: Salmon Sashimi, California Rolls. Snacks/Andet: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Bananas, Gala Apples, Fat Free Cottage Cheese, Organic Chia Seed, Three Berry Blend. mere..
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3275 kcal
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Motion:
Træning - 35 minutter, Sove - 7 timer og 28 minutter, Hvile - 6 timer og 27 minutter, Kontorarbejde - 8 timer og 30 minutter, Køre - 1 time. mere..
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stabil vægt
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