Vejningsnotat (intet dagbogsnotat) for 01 november 2020
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77 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2020:
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1099 kcal
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Fedt: 16,56g | Prot.: 50,45g | Kulhyd.: 205,98g.
Morgenmad: Carrots, Quaker Instant Oatmeal, Banana. Frokost: Cooked Eggplant (Fat Added in Cooking), Regular Tofu (with Calcium Sulfate) , Grilled Fish, Sweet Potato (Without Skin, Cooked, Boiled) . Aftensmad: Bananas , Banana. Snacks/Andet: Orange. mere..
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Tager 0,0 kg om Ugen
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