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Jan 1, 2009 a new start for a year of health and fitness. I'm under a lot of stress right now but I'm strong in my desire to get in good shape. I'm worth the effort it takes. I'm gonna lose the donut!
Vis Kost Kalender, 01 januar 2009:
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1453 kcal
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Fedt: 43,77g | Prot.: 89,48g | Kulhyd.: 190,62g.
Morgenmad: Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, apple, milk. Frokost: bread, kale, chicken, black bean soup. Aftensmad: broccoli, salmon, brown rice, salad dressing. Snacks/Andet: yogurt, clementine. mere..
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2750 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Motionsmaskine (Hurtigt) - 45 minutter, Strækning (Yoga) - 20 minutter, Køre - 1 time, Kontorarbejde - 1 time, Sove - 7 timer, Hvile - 11 timer og 35 minutter, Husarbejde - 2 timer. mere..
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