Vejningsnotat (intet dagbogsnotat) for 03 december 2013
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65,3 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2013:
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1831 kcal
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Fedt: 69,30g | Prot.: 66,18g | Kulhyd.: 245,10g.
Morgenmad: Dried Peaches (with Added Sugar, Sulfured, Stewed), Peaches, Pears, Bananas, Croissant, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Frokost: Coffee with Milk, Heavy Cream, Dulce de Leche, Custard, Mixed Salad Greens, Egg Omelet or Scrambled Egg with Vegetables. Aftensmad: Red Raspberries, Coca-Cola Light, Cheese Pizza. Snacks/Andet: Coffee with Milk. mere..
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1823 kcal
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Motion:
Træning (Motionscenter) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 8,4 kg om Ugen
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