Vejningsnotat (intet dagbogsnotat) for 02 november 2020
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60,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2020:
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1022 kcal
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Fedt: 32,41g | Prot.: 39,43g | Kulhyd.: 136,70g.
Morgenmad: Coffee, Maestro Light Mayonnaise, Tomato Chili Sauce, Ayam Brand Tuna Mayonnaise, Sari Roti Roti Tawar Kupas. Frokost: Tomato Chili Sauce, Nasi Putih, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Aftensmad: Cimory Squeeze Yoghurt, Mango. Snacks/Andet: Garuda Dilan Chocolate Crunchy Caramel, Tricks Kimchi Baked Crisps, Tong Tji Tematik INSTANT Matcha Latte. mere..
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Taber 1,4 kg om Ugen
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