Vejningsnotat (intet dagbogsnotat) for 02 november 2020
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49,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2020:
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1140 kcal
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Fedt: 72,35g | Prot.: 30,72g | Kulhyd.: 59,24g.
Morgenmad: Indonesian Bubur Kacang Hijau. Frokost: 1 Sdm Nasi Putih, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Shrimp Tempura. Snacks/Andet: Indonesian Fried Vegetables. mere..
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Taber 1,4 kg om Ugen
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