Vejningsnotat (intet dagbogsnotat) for 02 november 2020
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86,6 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2020:
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1467 kcal
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Fedt: 16,23g | Prot.: 74,23g | Kulhyd.: 273,44g.
Morgenmad: GNC Pure Isolate, Oats . Frokost: Wheat Chapati, Borges Extra Virgin Olive Oil, Pointed Gourd, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (Peeled), Red Tomatoes, Carrots. Aftensmad: Boiled Potato (without Peel, Fat Not Added in Cooking), Pointed Gourd, Wheat Chapati. Snacks/Andet: Date, Bananas , GNC Pure Isolate, Oats . mere..
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Taber 0,1 kg om Ugen
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