Vejningsnotat (intet dagbogsnotat) for 04 december 2013
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64,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2013:
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2314 kcal
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Fedt: 80,91g | Prot.: 119,99g | Kulhyd.: 265,31g.
Morgenmad: Watermelon, Bananas, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Frokost: Coffee with Milk, Almendrado, Mixed Salad Greens, Baked or Broiled Fish. Aftensmad: Beer, Cheese Pizza. Snacks/Andet: Dried Peaches (with Added Sugar, Sulfured, Stewed), Tuna in Oil (Canned), Corn Flakes, Croissant, Coffee with Milk. mere..
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2135 kcal
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Motion:
Træning (Motionscenter) - 15 minutter, Løb (Jogge) - 8 km/t - 1 time, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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