Vejningsnotat (intet dagbogsnotat) for 03 november 2020
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101,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 36,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2020:
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1565 kcal
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Fedt: 71,87g | Prot.: 44,88g | Kulhyd.: 196,97g.
Morgenmad: Snak Club Raw Almonds, Bananas , Chobani Nonfat Plain Greek Yogurt (170g), Plum. Frokost: Green Peppers , Newman's Own Olive Oil & Vinegar Dressing, Feta Cheese , Great Value Green Olives with Pimento, Great Value Banana Peppers, Mixed Salad Greens. Aftensmad: Subway Vinegar, Subway Black Olives, Subway Pickles, Subway Cucumbers, Subway Banana Peppers, Subway Provolone Cheese, Subway Onions, Subway Lettuce, Subway 6" Flatbread. Snacks/Andet: Dunkin' Donuts Frozen Coffee (Large). mere..
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Tager 0,3 kg om Ugen
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