Vejningsnotat (intet dagbogsnotat) for 04 november 2020
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104,4 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 104,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2020:
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1851 kcal
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Fedt: 61,04g | Prot.: 234,45g | Kulhyd.: 87,07g.
Morgenmad: Bananas, Cooked Pumpkin, Walnuts, Egg White, Egg, Cellucor Cor-Performance Whey Molten Chocolate. Frokost: Ground Beef (90% Lean / 10% Fat), Skinless Chicken Breast. Aftensmad: Oranges , Shrimp. Snacks/Andet: Egg, Egg White. mere..
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Taber 0,9 kg om Ugen
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