Vejningsnotat (intet dagbogsnotat) for 04 november 2020
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111,9 kg
Indtil videre tabt: 23,2 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2020:
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2052 kcal
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Fedt: 91,10g | Prot.: 84,69g | Kulhyd.: 234,51g.
Morgenmad: Whataburger Sausage, Egg & Cheese Taquito, Taco Cabana Bacon, Egg & Cheese Breakfast Taco. Frokost: Bananas, Lindt Excellence 78% Cocoa Dark Chocolate. Aftensmad: Blueberries , Sunbelt Banana Harvest Chewy Granola Bar, Chobani Greek Yogurt Strawberry on The Bottom, White Rice, Chili Con Carne with Beans. Snacks/Andet: Reese's 2 Peanut Butter Cups, Blue Bell Butter Pecan Ice Cream. mere..
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Taber 1,0 kg om Ugen
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