Vejningsnotat (intet dagbogsnotat) for 06 december 2013
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63,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2013:
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2244 kcal
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Fedt: 27,50g | Prot.: 99,35g | Kulhyd.: 402,00g.
Frokost: wildly nutritious blend mixed berries with pomegranate, Minute Instant Whole Grain Brown Rice. Aftensmad: Honeysuckle White Ground Turkey 85/15, smarttaste penne, Birds Eye tri color pepper and onion blend, Birds Eye Steamfresh Mixed Vegetables. Snacks/Andet: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. mere..
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Taber 0,6 kg om Ugen
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