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Light fluctuations but still on course 👌🏼
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99,1 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2020:
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2005 kcal
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Fedt: 55,74g | Prot.: 161,08g | Kulhyd.: 219,40g.
Morgenmad: Egg White, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Almonds, So Delicious Coconut Milk, Egg. Frokost: Cooked Celery, Broccoli , Sweet Red Peppers , White Mushrooms (Stir-Fried) , Onions , Ginger , Bean Sprouts, Whole Baby Carrots, Minced Garlic, Soy Sauce (Tamari) , Pecan Nuts, Club House La Grille Signature Steakhouse, President's Choice Blue Menu Skinless Boneless Chicken Breast, Brown Rice. Aftensmad: Salmon Sashimi, California Rolls, Soy Sauce (Tamari). Snacks/Andet: MadeGood Chocolate Chip Granola Bar, Rivalus Promasil Isolate Decadent Chocolate, Fat Free Cottage Cheese, Gala Apples, Bananas. mere..
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3252 kcal
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Motion:
Træning - 34 minutter, Sove - 7 timer og 30 minutter, Hvile - 6 timer og 56 minutter, Kontorarbejde - 8 timer, Køre - 1 time. mere..
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Tager 0,6 kg om Ugen
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