Vejningsnotat (intet dagbogsnotat) for 07 december 2013
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66,3 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2013:
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4025 kcal
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Fedt: 156,15g | Prot.: 151,20g | Kulhyd.: 509,01g.
Morgenmad: Yogs Bebible, Peaches, White Bread, Butter, Corn Flakes, Marmalade, Coffee with Milk. Frokost: Coca-Cola Light, Chicken Sandwich with Spread. Aftensmad: Cupcake, Life, Ham and Cheese Sandwich, Ham and Cheese Croissant Sandwich. Snacks/Andet: Chocoarroz, Chocolate Confitado. mere..
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Tager 6,3 kg om Ugen
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