Vejningsnotat (intet dagbogsnotat) for 05 november 2020
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76,2 kg
Indtil videre tabt: 30,2 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2020:
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2170 kcal
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Fedt: 53,11g | Prot.: 118,05g | Kulhyd.: 307,17g.
Morgenmad: Great Value Large White Grade A Eggs, Whole Foods Market Boneless Skinless Chicken Thighs. Frokost: Vegetable Turkey Soup. Aftensmad: Great Value Mushrooms Pieces & Stems, Onions , Nissin Raoh. Snacks/Andet: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value Light Butter Flavored Microwave Popcorn, Coffee, Bomb Pop Popsicle, Cauliflower/Potato Mash, Coffee, Coffee. mere..
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stabil vægt
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