Vejningsnotat (intet dagbogsnotat) for 05 november 2020
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100,7 kg
Indtil videre tabt: 16,7 kg.
Stadig tilbage: 34,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2020:
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923 kcal
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Fedt: 48,66g | Prot.: 39,10g | Kulhyd.: 83,68g.
Morgenmad: Mountain Dew KickStart Fruit Punch, Great Value Smoked Ham, Egg, Great Value Sharp Cheddar Cheese. Frokost: Master of Mixes Simple Syrup, Bragg Organic Apple Cider Vinegar, Lemon Juice, Tea Unsweetened. Aftensmad: Hellmann's Real Mayonnaise, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Andet: Coconut Vegetable Oil, Kraft 100% Grated Parmesan Cheese, Air Popped Popcorn. mere..
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Taber 1,5 kg om Ugen
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