Vejningsnotat (intet dagbogsnotat) for 05 november 2020
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87,5 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2020:
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963 kcal
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Fedt: 62,05g | Prot.: 75,08g | Kulhyd.: 22,96g.
Morgenmad: Fried Egg , Bar-S Foods Bun Length Franks, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Smithfield Pork Shoulder Butt. Aftensmad: Calavo Avocado, Cooked Carrots (from Fresh), Great Value Chuck Pot Roast. mere..
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Taber 5,6 kg om Ugen
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