Vejningsnotat (intet dagbogsnotat) for 17 december 2010
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68,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2010:
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2618 kcal
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Fedt: 111,33g | Prot.: 237,60g | Kulhyd.: 168,72g.
Morgenmad: butter, eb eggs, rye bread, whole milk. Frokost: optimum nutrition platinum whey, jennie-o hickory smoked, kraft mayo, oats, butter, rye bread, whole milk. Aftensmad: chuck tender steak, organic baby spinach, instant brown rice, jalapeno. Snacks/Andet: MCT oil, optimum nutrition hydro whey, granola, whole milk. mere..
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Tager 0,7 kg om Ugen
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