Vejningsnotat (intet dagbogsnotat) for 07 december 2013
|
91,9 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 december 2013:
|
1798 kcal
|
Fedt: 73,97g | Prot.: 38,20g | Kulhyd.: 201,67g.
Morgenmad: Cupcake (Not Chocolate), Chocolate Cupcake. Frokost: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small), McDonald's Barbeque Sauce. Aftensmad: Cheesecake Factory Spicy Chicken Chipotle Pasta. Snacks/Andet: Caribou Small Dark Hot Chocolate (skim, no whip). mere..
|
|
2591 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Sidde - 3 timer, Shopping - 1 time, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|