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My weight is sort of stuck but I am scoring some NSVs. I have been loving my walk/runs and have really been getting my heart going in the zone! I feel great and am sleeping well from consistent exercise. My stamina for daily chores is up and I am enjoying a glimpse of the increased health that is to come. Thanks for the great examples out there FSFriends. Have a great evening.
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97,3 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2020:
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1310 kcal
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Fedt: 49,81g | Prot.: 71,55g | Kulhyd.: 150,46g.
Morgenmad: Great Value Old Fashioned Oatmeal. Frokost: Red Raspberries, Jams and Preserves , Kirkland Signature Greek Yogurt. Aftensmad: Hello Fresh Hot Honey Chicken. Snacks/Andet: Aurora Natural Organic Raw Almonds. mere..
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2474 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 5 minutter, Sove - 22 timer og 55 minutter. mere..
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stabil vægt
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