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tim kloset pagi2 bawa hp ya biar nyaman 🙈. edukasi badan buat BAB pagi hari ❤️
Vis Kost Kalender, 06 november 2020:
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1498 kcal
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Fedt: 62,23g | Prot.: 63,56g | Kulhyd.: 174,56g.
Morgenmad: Bubur Ayam, Boiled Egg, Kepala Djenggot Teh Hijau, Superindo Kerupuk Kemplang Panggang. Frokost: Saori Saus Tiram, ABC Saus Sambal , Margarine, Cooked Mushrooms, Light Mayonnaise , Tortilla, Boiled Egg. Aftensmad: Coffee, Papaya. Snacks/Andet: Nissin Gabin Milk, Banana, Bakwan, Tomatoes. mere..
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1743 kcal
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Motion:
Aerobic - 5 minutter, HIIT - 20 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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