Vejningsnotat (intet dagbogsnotat) for 06 november 2020
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63,1 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2020:
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1215 kcal
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Fedt: 38,35g | Prot.: 98,19g | Kulhyd.: 105,61g.
Morgenmad: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless), Egg White. Frokost: Woolworths Reduced Fat Hummus, Woolworths Roasted Butternut Beetroot Salad, Chicken Breast Meat and Skin (Roasted, Cooked) . Aftensmad: Woolworths Cauliflower Cheese, PnP Butternut, Chicken Thigh Meat and Skin . Snacks/Andet: Woolworths Beef Biltong Snapsticks, Woolworths Ginger Kick Shot , Woolworths KJ Controlled Fat Free Yoghurt . mere..
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1902 kcal
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Motion:
Body Pump - 55 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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