Vejningsnotat (intet dagbogsnotat) for 06 november 2020
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59 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 52 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2020:
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1714 kcal
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Fedt: 45,98g | Prot.: 96,33g | Kulhyd.: 231,77g.
Morgenmad: Optimum Nutrition Amino 2222, Cooked Egg White. Frokost: Indonesian Emping Crackers, Cooked Tuna, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Nasi Putih. Aftensmad: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Indonesian Emping Crackers, Cooked Tuna, Nasi Putih. Snacks/Andet: Munchy's Lexus, Roma Sandwich Better, Siantar Top Spix Soba, Rebo Sprinkled, Risoles, Good Day Cappuccino. mere..
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2110 kcal
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Motion:
Sove - 6 timer, Træning - 1 time, Løbebånd - 40 minutter, Hvile - 16 timer og 20 minutter. mere..
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Taber 1,8 kg om Ugen
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