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Had another good day. Again, I was phase 1 up until dinner, then I had some home-made wheat bread with my soup. I'm not sure if I'll go strict phase 1 or not. I may continue with this for a week and see how it goes-- I guess it's a strict version of phase 2. I made this soup with zucchini (we have a *ton* of frozen, shredded zukes from our summer garden) and spinach and turkey breast, it was really yummy. I think it will be a staple for my diet in the next week or so.
Good exercise today, too. I rode my bike to the gym, had a good workout, then rode my bike home. In total, my exercise lasted about an hour (including the bike rides). I feel really good about that.
Vis Kost Kalender, 03 januar 2009:
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1424 kcal
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Fedt: 65,62g | Prot.: 146,78g | Kulhyd.: 61,20g.
Morgenmad: fat free half and half, coffee, string cheese, turkey sausage, broccoli, ham, tomatoes. Frokost: tomatoes, cucumber, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Aftensmad: pesto, swiss cheese, wheat bread, mushrooms, chicken broth, turkey, spinach, zucchini. mere..
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1966 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Motionsmaskine (Hurtigt) - 25 minutter, Cykling (Hurtigt) - 24 km/t - 20 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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